SEO report of nutritionandexercise.co.uk

Home

www.nutritionandexercise.co.uk/

Giles Henry - personal trainer and wellness coach, based in Ealing London - Book a free assessment

   

 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.nutritionandexercise.co.uk/

Character length : 31

Title
Home
Description
Giles Henry - personal trainer and wellness coach, based in Ealing London - Book a free assessment
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://nutritionandexercise.co.uk/robots.txt
User-agentDisallowed for the search engines
*
  • /administrator/
  • /cache/
  • /cli/
  • /components/
  • /images/
  • /includes/
  • /installation/
  • /language/
  • /libraries/
  • /logs/
  • /media/
  • /modules/
  • /plugins/
  • /templates/
  • /tmp/


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Strict
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home

Character length : 4

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 23%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
110000
Heading structure in the source code
  • <H1> Giles Henry
  • <H2> Testimonials
Word cloud
  • giles10
  • personal6
  • improved4
  • ealing3
  • trainer3
  • health3
  • i'm3
  • nutrition3
  • clients3
  • approach3
  • goals3
  • body3
  • fitness3
  • training3
  • coaching2
  • all2
  • been2
  • now2
  • make2
  • further2
  • energy2
  • help2
  • just2
  • corrective2
  • email2
  • achieve2
  • holistic2
  • them2
  • how2
  • coach2
  • location2
  • pricing2
  • provides2
  • exercise2
  • specific2
  • home2
  • services2
  • faq2
  • blog2
  • henry2
  • designed2
  • nutritionist2
Keyword matrix
wordtitledescriptionsheading
giles
personal
improved
ealing
trainer
health
Two Word cloud
  • location pricing2
  • pricing blog2
  • giles henry2
  • approach about2
  • services approach2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 17 images on this web page.

Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.70
Flesch Reading Ease
59.50
Coleman Liau Index
12.00
Automated Readability Index (ARI)
6.70
Dale–Chall Readability
7.50
SMOG Index
9.50
Spache Readibility
5.00
Number of letters
1798
Number of words
345
Number of sentences
48
Average words per sentences
7
Number of syllables
571
Syllables in words
598
Average syllables in words
1.66
Number of words in first three syllables
57
Percentage of word / syllables
16.52
Words not in Dale-Chall easy-word list
156
Words not in Spache easy-word list
131

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
30
Number of source domains
2
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.nutritionandexercise.co.uk/.. /mootools-core.js
  • http://www.nutritionandexercise.co.uk/media/system/js/core.js
  • http://ajax.googleapis.com/ajax/libs/jquery/1.7/jquery.min.js
  • http://www.nutritionandexercise.co.uk/.. /k2.js?v2.6.7&sitepath=
  • http://www.nutritionandexercise.co.uk/media/system/js/caption.js
  • http://www.nutritionandexercise.co.uk/.. /mootools-more.js
  • http://www.nutritionandexercise.co.uk/.. /rokbox.js
  • http://www.nutritionandexercise.co.uk/.. /rokbox-config.js
  • http://www.nutritionandexercise.co.uk/.. /jquery.kwicks.js
List of render blocking css files
  • http://www.nutritionandexercise.co.uk/components/com_k2/css/k2.css
  • http://www.nutritionandexercise.co.uk/.. /rokbox-style.css
  • http://www.nutritionandexercise.co.uk/.. /system.css
  • http://www.nutritionandexercise.co.uk/media/system/css/system.css
  • http://www.nutritionandexercise.co.uk/.. /template.css
  • http://www.nutritionandexercise.co.uk/.. /jquery.kwicks.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.nutritionandexercise.co.uk/media/system/js/mootools-core.js
  • http://www.nutritionandexercise.co.uk/media/system/js/core.js
  • http://www.nutritionandexercise.co.uk/components/com_k2/js/k2.js?v2.6.7&sitepath=/
  • http://www.nutritionandexercise.co.uk/media/system/js/caption.js
  • http://www.nutritionandexercise.co.uk/media/system/js/mootools-more.js
  • http://www.nutritionandexercise.co.uk/plugins/system/rokbox/rokbox.js
  • http://www.nutritionandexercise.co.uk/plugins/system/rokbox/themes/light/rokbox-config.js
  • http://www.nutritionandexercise.co.uk/templates/nutritiontemplate/js/jquery.kwicks.js
File size of all javascript files combined
479.51KB
Javascript minifying
You can save 12.9KB (42% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.nutritionandexercise.co.uk/components/com_k2/css/k2.css
  • http://www.nutritionandexercise.co.uk/plugins/system/rokbox/themes/light/rokbox-style.css
  • http://www.nutritionandexercise.co.uk/templates/system/css/system.css
  • http://www.nutritionandexercise.co.uk/templates/nutritiontemplate/css/template.css
  • http://www.nutritionandexercise.co.uk/templates/nutritiontemplate/css/jquery.kwicks.css
File size of all css files combined
86.73KB
CSS minifying
You can save 17.7KB (21% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
11.10KB
Gzip compression
Error! By using Gzip you can save 166.3KB (71% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
28
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.nutritionandexercise.co.uk/components/com_k2/css/k2.cssExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /giles-henry-welcome.jpgExpiry time is not specified
http://www.nutritionandexercise.co.uk/images/icons/contact-icon.pngExpiry time is not specified
http://www.nutritionandexercise.co.uk/images/icons/facebook.pngExpiry time is not specified
http://www.nutritionandexercise.co.uk/images/icons/home-icon.pngExpiry time is not specified
http://www.nutritionandexercise.co.uk/images/icons/linkedin.pngExpiry time is not specified
http://www.nutritionandexercise.co.uk/images/icons/twitter.pngExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /slide1.jpgExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /slide2.jpgExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /slide3.jpgExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /slide4.jpgExpiry time is not specified
http://www.nutritionandexercise.co.uk/media/system/css/system.cssExpiry time is not specified
http://www.nutritionandexercise.co.uk/media/system/js/caption.jsExpiry time is not specified
http://www.nutritionandexercise.co.uk/media/system/js/core.jsExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /mootools-core.jsExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /mootools-more.jsExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /rokbox.jsExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /rokbox-config.jsExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /rokbox-style.cssExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /jquery.kwicks.cssExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /template.cssExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /logo.pngExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /nutrition-and-exercise-small.pngExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /quote_close.pngExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /quote_open.pngExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /jquery.kwicks.jsExpiry time is not specified
http://www.nutritionandexercise.co.uk/.. /system.cssExpiry time is not specified

 Speed test – Images

File size of all images combined
571.50KB
Image optimisation
You can save 366.8KB (68% compression) by optimising the images below:

 Links

We found a total of 17 different links.
Internal links: 12
External links: 5

External links:

Link text (anchor) Link strength
http://www.facebook.com/GilesHenryPersonalTrainer
https://twitter.com/GilesHenryPT
http://www.linkedin.com/company/3121643?trk=company_search
Discovery UK »
https://twitter.com/Giles_Henry_PT

Internal links:

Link text (anchor) Link strength
http://www.nutritionandexercise.co.uk
Home
Contact
Services
Approach
About Giles
Location
Pricing
Blog
FAQ
Contact him now for a FREE assessment. »
http://www.nutritionandexercise.co.uk/index.php/privacy-policy

 Website security

IP
212.69.37.41
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

nutritionandexercise.co.uk

nutritionandexercise.co.uk

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brookessport.com

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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